ITALIAN STYLE KALE BLEND vs OKRA CHIPS
Nutrition comparison per 100 g serving
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OKRA CHIPS wins in 5 out of 10 nutrient categories
ITALIAN STYLE KALE BLEND: 4
vs
OKRA CHIPS: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE KALE BLEND | OKRA CHIPS | Winner |
|---|---|---|---|
| Calories | 42 cal | 393 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 7.0 g | 78.6 g | |
| Fat | 0.7 g | 8.9 g | |
| Fiber | 2.8 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE KALE BLEND | OKRA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 357 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 444 MG | 2,000 MG | |
| Sodium, Na | 35 MG | 143 MG |