ITALIAN STYLE HALF SUB vs RUSTIC OAT TOPPED WHEAT BREAD
Nutrition comparison per 100 g serving
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RUSTIC OAT TOPPED WHEAT BREAD wins in 6 out of 10 nutrient categories
ITALIAN STYLE HALF SUB: 2
vs
RUSTIC OAT TOPPED WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | ITALIAN STYLE HALF SUB | RUSTIC OAT TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 252 cal | 233 cal | |
| Protein | 13.5 g | 16.7 g | |
| Carbs | 19.9 g | 24.7 g | |
| Fat | 13.5 g | 7.1 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE HALF SUB | RUSTIC OAT TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.1 MG |
Minerals
| Mineral | ITALIAN STYLE HALF SUB | RUSTIC OAT TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 132 MG | Tie |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 865 MG | 683 MG |