ITALIAN STYLE HALF SUB vs HAM & SWISS
Nutrition comparison per 100 g serving
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HAM & SWISS wins in 6 out of 10 nutrient categories
ITALIAN STYLE HALF SUB: 3
vs
HAM & SWISS: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE HALF SUB | HAM & SWISS | Winner |
|---|---|---|---|
| Calories | 252 cal | 223 cal | |
| Protein | 13.5 g | 12.1 g | |
| Carbs | 19.9 g | 22.0 g | |
| Fat | 13.5 g | 10.2 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE HALF SUB | HAM & SWISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.4 MG |
Minerals
| Mineral | ITALIAN STYLE HALF SUB | HAM & SWISS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 152 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 865 MG | 515 MG |