ITALIAN STYLE HALF SUB vs CHICKEN SALAD ON WHITE
Nutrition comparison per 100 g serving
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ITALIAN STYLE HALF SUB wins in 7 out of 10 nutrient categories
ITALIAN STYLE HALF SUB: 7
vs
CHICKEN SALAD ON WHITE: 2
(1 ties)
Overview
| Nutrient | ITALIAN STYLE HALF SUB | CHICKEN SALAD ON WHITE | Winner |
|---|---|---|---|
| Calories | 252 cal | 303 cal | |
| Protein | 13.5 g | 13.6 g | |
| Carbs | 19.9 g | 21.9 g | |
| Fat | 13.5 g | 18.7 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE HALF SUB | CHICKEN SALAD ON WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.8 MG |
Minerals
| Mineral | ITALIAN STYLE HALF SUB | CHICKEN SALAD ON WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 865 MG | 348 MG |