ITALIAN STYLE CUT GREEN BEANS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN STYLE CUT GREEN BEANS: 5
vs
BROCCOLI CUTS: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE CUT GREEN BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 34 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 5.9 g | 4.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CUT GREEN BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.5 MG |
Minerals
| Mineral | ITALIAN STYLE CUT GREEN BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |