ITALIAN STYLE CUT GREEN BEANS vs KW COLLARDS
Nutrition comparison per 100 g serving
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KW COLLARDS wins in 5 out of 10 nutrient categories
ITALIAN STYLE CUT GREEN BEANS: 4
vs
KW COLLARDS: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE CUT GREEN BEANS | KW COLLARDS | Winner |
|---|---|---|---|
| Calories | 17 cal | 98 cal | |
| Protein | 0.8 g | 1.0 g | |
| Carbs | 3.3 g | 4.9 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CUT GREEN BEANS | KW COLLARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 26.5 MG |
Minerals
| Mineral | ITALIAN STYLE CUT GREEN BEANS | KW COLLARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 242 MG | 34 MG |