ITALIAN STYLE CHOPPED SALAD WITH LETTUCE vs AJVAR VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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AJVAR VEGETABLE SPREAD wins in 5 out of 10 nutrient categories
ITALIAN STYLE CHOPPED SALAD WITH LETTUCE: 4
vs
AJVAR VEGETABLE SPREAD: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE CHOPPED SALAD WITH LETTUCE | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 100 cal | |
| Protein | 5 g | 40 g | |
| Carbs | 4 g | 13.3 g | |
| Fat | 22 g | 6.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CHOPPED SALAD WITH LETTUCE | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 16 MG |
Minerals
| Mineral | ITALIAN STYLE CHOPPED SALAD WITH LETTUCE | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 520 MG | 667 MG |