ITALIAN STYLE CHOCOLATE WAFFLE COOKIES vs COCONUT CREME WAFERS
Nutrition comparison per 100 g serving
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ITALIAN STYLE CHOCOLATE WAFFLE COOKIES wins in 8 out of 10 nutrient categories
ITALIAN STYLE CHOCOLATE WAFFLE COOKIES: 8
vs
COCONUT CREME WAFERS: 0
(2 ties)
Overview
| Nutrient | ITALIAN STYLE CHOCOLATE WAFFLE COOKIES | COCONUT CREME WAFERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE CHOCOLATE WAFFLE COOKIES | COCONUT CREME WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 7 MG | |
| Iron, Fe | 13.3 MG | 1.3 MG | |
| Potassium, K | 210 MG | 43 MG | |
| Sodium, Na | 217 MG | 100 MG |