ITALIAN-STYLE CHEESE STICKS vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 5 out of 10 nutrient categories
ITALIAN-STYLE CHEESE STICKS: 4
vs
BLUEBERRY BAGELS: 5
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE CHEESE STICKS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 421 cal | 272 cal | |
| Protein | 21.1 g | 9.9 g | |
| Carbs | 63.2 g | 54.3 g | |
| Fat | 15.8 g | 1.9 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN-STYLE CHEESE STICKS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 86 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 632 MG | 432 MG |