ITALIAN STYLE BREADING EGGPLANT CUTLETS vs 100% NATURAL WHOLE BABY OKRA
Nutrition comparison per 100 g serving
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100% NATURAL WHOLE BABY OKRA wins in 6 out of 12 nutrient categories
ITALIAN STYLE BREADING EGGPLANT CUTLETS: 4
vs
100% NATURAL WHOLE BABY OKRA: 6
(2 ties)
Overview
| Nutrient | ITALIAN STYLE BREADING EGGPLANT CUTLETS | 100% NATURAL WHOLE BABY OKRA | Winner |
|---|---|---|---|
| Calories | 200 cal | 24 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 21.2 g | 4.7 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BREADING EGGPLANT CUTLETS | 100% NATURAL WHOLE BABY OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE BREADING EGGPLANT CUTLETS | 100% NATURAL WHOLE BABY OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 200 MG | 6 MG |