ITALIAN STYLE BREAD CRUMBS vs TRIBES-A-DOZEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN STYLE BREAD CRUMBS: 3
vs
TRIBES-A-DOZEN: 3
(4 ties)
Overview
| Nutrient | ITALIAN STYLE BREAD CRUMBS | TRIBES-A-DOZEN | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BREAD CRUMBS | TRIBES-A-DOZEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE BREAD CRUMBS | TRIBES-A-DOZEN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 1,400 MG | 567 MG |