ITALIAN STYLE BLEND vs SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO wins in 6 out of 11 nutrient categories
ITALIAN STYLE BLEND: 4
vs
SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE BLEND | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 41 cal | 100 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BLEND | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE BLEND | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 57 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 35 MG | 229 MG |