ITALIAN STYLE BLEND vs STEAM EASY PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE BLEND wins in 5 out of 11 nutrient categories
ITALIAN STYLE BLEND: 5
vs
STEAM EASY PEAS & CARROTS: 3
(3 ties)
Overview
| Nutrient | ITALIAN STYLE BLEND | STEAM EASY PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 57 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 7.1 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BLEND | STEAM EASY PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.1 MG |
Minerals
| Mineral | ITALIAN STYLE BLEND | STEAM EASY PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 34 MG |