ITALIAN STYLE BLEND vs STEAM EASY MIXED VEGETABLE
Nutrition comparison per 100 g serving
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ITALIAN STYLE BLEND wins in 4 out of 11 nutrient categories
ITALIAN STYLE BLEND: 4
vs
STEAM EASY MIXED VEGETABLE: 3
(4 ties)
Overview
| Nutrient | ITALIAN STYLE BLEND | STEAM EASY MIXED VEGETABLE | Winner |
|---|---|---|---|
| Calories | 41 cal | 71 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BLEND | STEAM EASY MIXED VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.8 MG |
Minerals
| Mineral | ITALIAN STYLE BLEND | STEAM EASY MIXED VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 24 MG |