ITALIAN STYLE BLEND vs STEAM EASY BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAM EASY BROCCOLI FLORETS wins in 3 out of 11 nutrient categories
ITALIAN STYLE BLEND: 1
vs
STEAM EASY BROCCOLI FLORETS: 3
(7 ties)
Overview
| Nutrient | ITALIAN STYLE BLEND | STEAM EASY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BLEND | STEAM EASY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 14.1 MG |
Minerals
| Mineral | ITALIAN STYLE BLEND | STEAM EASY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 18 MG |