ITALIAN SPLIT BREAD vs RUSTIC PAN RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC PAN RYE BREAD wins in 5 out of 10 nutrient categories
ITALIAN SPLIT BREAD: 4
vs
RUSTIC PAN RYE BREAD: 5
(1 ties)
Overview
| Nutrient | ITALIAN SPLIT BREAD | RUSTIC PAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 244 cal | |
| Protein | 10.7 g | 9.8 g | |
| Carbs | 50 g | 46.3 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 3.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SPLIT BREAD | RUSTIC PAN RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | ITALIAN SPLIT BREAD | RUSTIC PAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 49 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Sodium, Na | 536 MG | 366 MG |