ITALIAN SPECIAL RECIPE BREAD vs MULTI-SEED BREAD
Nutrition comparison per 100 g serving
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ITALIAN SPECIAL RECIPE BREAD wins in 10 out of 15 nutrient categories
ITALIAN SPECIAL RECIPE BREAD: 10
vs
MULTI-SEED BREAD: 3
(2 ties)
Overview
| Nutrient | ITALIAN SPECIAL RECIPE BREAD | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 46.4 g | 44.2 g | |
| Fat | 3.6 g | 7.0 g | |
| Fiber | 0 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SPECIAL RECIPE BREAD | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SPECIAL RECIPE BREAD | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 786 MG | 372 MG |