ITALIAN SPECIAL RECIPE BREAD vs HAMBURG SLICED ENRICHED ROLLS
Nutrition comparison per 100 g serving
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HAMBURG SLICED ENRICHED ROLLS wins in 7 out of 15 nutrient categories
ITALIAN SPECIAL RECIPE BREAD: 6
vs
HAMBURG SLICED ENRICHED ROLLS: 7
(2 ties)
Overview
| Nutrient | ITALIAN SPECIAL RECIPE BREAD | HAMBURG SLICED ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 171 cal | 256 cal | |
| Protein | 9.8 g | 9.3 g | |
| Carbs | 41.5 g | 46.5 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 9.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SPECIAL RECIPE BREAD | HAMBURG SLICED ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 251 UG | |
| Niacin | 2.9 MG | 5.6 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SPECIAL RECIPE BREAD | HAMBURG SLICED ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 140 MG | |
| Iron, Fe | 4.4 MG | 6.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 329 MG | 442 MG |