ITALIAN SPECIAL RECIPE BREAD vs 100% WHOLE WHEAT HAMBURG ROLLS
Nutrition comparison per 100 g serving
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ITALIAN SPECIAL RECIPE BREAD wins in 7 out of 14 nutrient categories
ITALIAN SPECIAL RECIPE BREAD: 7
vs
100% WHOLE WHEAT HAMBURG ROLLS: 4
(3 ties)
Overview
| Nutrient | ITALIAN SPECIAL RECIPE BREAD | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calories | 171 cal | 208 cal | |
| Protein | 9.8 g | 11.3 g | |
| Carbs | 41.5 g | 37.7 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 9.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SPECIAL RECIPE BREAD | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SPECIAL RECIPE BREAD | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 57 MG | |
| Iron, Fe | 4.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 329 MG | 415 MG |