ITALIAN SLICED HEARTH-BAKED BREAD & ROLLS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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ITALIAN SLICED HEARTH-BAKED BREAD & ROLLS wins in 8 out of 13 nutrient categories
ITALIAN SLICED HEARTH-BAKED BREAD & ROLLS: 8
vs
PLAIN BAGELS: 2
(3 ties)
Overview
| Nutrient | ITALIAN SLICED HEARTH-BAKED BREAD & ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 266 cal | 275 cal | |
| Protein | 10.1 g | 10.8 g | |
| Carbs | 51.9 g | 53.3 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SLICED HEARTH-BAKED BREAD & ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SLICED HEARTH-BAKED BREAD & ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 17 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Sodium, Na | 646 MG | 534 MG |