ITALIAN SIDES FOUR CHEESE PASTA vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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ITALIAN SIDES FOUR CHEESE PASTA wins in 8 out of 13 nutrient categories
ITALIAN SIDES FOUR CHEESE PASTA: 8
vs
MACARONI & CHEESE DINNER: 3
(2 ties)
Overview
| Nutrient | ITALIAN SIDES FOUR CHEESE PASTA | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 370 cal | 371 cal | |
| Protein | 13.0 g | 12.9 g | |
| Carbs | 68.5 g | 71.4 g | |
| Fat | 4.6 g | 2.9 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SIDES FOUR CHEESE PASTA | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SIDES FOUR CHEESE PASTA | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 1,056 MG | 786 MG |