ITALIAN SIDES FOUR CHEESE PASTA vs FOUR MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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ITALIAN SIDES FOUR CHEESE PASTA wins in 8 out of 13 nutrient categories
ITALIAN SIDES FOUR CHEESE PASTA: 8
vs
FOUR MACARONI AND CHEESE: 3
(2 ties)
Overview
| Nutrient | ITALIAN SIDES FOUR CHEESE PASTA | FOUR MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 370 cal | 286 cal | |
| Protein | 13.0 g | 9.8 g | |
| Carbs | 68.5 g | 41.1 g | |
| Fat | 4.6 g | 8.9 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SIDES FOUR CHEESE PASTA | FOUR MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SIDES FOUR CHEESE PASTA | FOUR MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 134 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 1,056 MG | 723 MG |