ITALIAN SIDES FOUR CHEESE PASTA vs CREAMY PARMESAN PASTA SALAD KIT
Nutrition comparison per 100 g serving
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ITALIAN SIDES FOUR CHEESE PASTA wins in 7 out of 13 nutrient categories
ITALIAN SIDES FOUR CHEESE PASTA: 7
vs
CREAMY PARMESAN PASTA SALAD KIT: 5
(1 ties)
Overview
| Nutrient | ITALIAN SIDES FOUR CHEESE PASTA | CREAMY PARMESAN PASTA SALAD KIT | Winner |
|---|---|---|---|
| Calories | 370 cal | 364 cal | |
| Protein | 13.0 g | 11.4 g | |
| Carbs | 68.5 g | 70.5 g | |
| Fat | 4.6 g | 1.1 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SIDES FOUR CHEESE PASTA | CREAMY PARMESAN PASTA SALAD KIT | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ITALIAN SIDES FOUR CHEESE PASTA | CREAMY PARMESAN PASTA SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 45 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Sodium, Na | 1,056 MG | 523 MG |