ITALIAN SEITAN IN CRUMBLES vs TOFU
Nutrition comparison per 100 g serving
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ITALIAN SEITAN IN CRUMBLES wins in 6 out of 11 nutrient categories
ITALIAN SEITAN IN CRUMBLES: 6
vs
TOFU: 3
(2 ties)
Overview
| Nutrient | ITALIAN SEITAN IN CRUMBLES | TOFU | Winner |
|---|---|---|---|
| Calories | 175 cal | 59 cal | |
| Protein | 29.8 g | 5.9 g | |
| Carbs | 12.3 g | 2.4 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEITAN IN CRUMBLES | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEITAN IN CRUMBLES | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 94 MG | |
| Iron, Fe | 3.0 MG | 1.7 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 754 MG | 35 MG |