ITALIAN SEEDED RYE vs WHEAT POCKET PITA BREAD
Nutrition comparison per 100 g serving
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WHEAT POCKET PITA BREAD wins in 7 out of 13 nutrient categories
ITALIAN SEEDED RYE: 3
vs
WHEAT POCKET PITA BREAD: 7
(3 ties)
Overview
| Nutrient | ITALIAN SEEDED RYE | WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 235 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 56.3 g | 50 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEEDED RYE | WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SEEDED RYE | WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 88 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 438 MG | 515 MG |