ITALIAN SEASONED CROUTONS vs TRADITIONAL BATARD SOURDOUGH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ITALIAN SEASONED CROUTONS: 4
vs
TRADITIONAL BATARD SOURDOUGH: 4
(3 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | TRADITIONAL BATARD SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 46.4 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED CROUTONS | TRADITIONAL BATARD SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | TRADITIONAL BATARD SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 568 MG |