ITALIAN SEASONED CROUTONS vs POTATO ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO ROLLS wins in 6 out of 11 nutrient categories
ITALIAN SEASONED CROUTONS: 3
vs
POTATO ROLLS: 6
(2 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 237 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 71.4 g | 47.4 g | |
| Fat | 14.3 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED CROUTONS | POTATO ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 316 MG |