ITALIAN SEASONED CROUTONS vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 8 out of 13 nutrient categories
ITALIAN SEASONED CROUTONS: 3
vs
BREAD: 8
(2 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED CROUTONS | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 214 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 171 MG | 89 MG | |
| Sodium, Na | 1,000 MG | 375 MG |