ITALIAN SEASONED CROUTONS vs COCONUT BULLA
Nutrition comparison per 100 g serving
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COCONUT BULLA wins in 6 out of 10 nutrient categories
ITALIAN SEASONED CROUTONS: 2
vs
COCONUT BULLA: 6
(2 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | COCONUT BULLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 211 cal | |
| Protein | 14.3 g | 5.6 g | |
| Carbs | 71.4 g | 47.2 g | |
| Fat | 14.3 g | 3.2 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED CROUTONS | COCONUT BULLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | COCONUT BULLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 1,143 MG | 127 MG |