ITALIAN SEASONED CROUTONS vs 12" PIZZA CRUST
Nutrition comparison per 100 g serving
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12" PIZZA CRUST wins in 7 out of 12 nutrient categories
ITALIAN SEASONED CROUTONS: 2
vs
12" PIZZA CRUST: 7
(3 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | 12" PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 71.4 g | 52.6 g | |
| Fat | 14.3 g | 8.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED CROUTONS | 12" PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | 12" PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 1,143 MG | 509 MG |