ITALIAN SAUSAGE RAVIOLI vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE RAVIOLI wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE RAVIOLI: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 229 cal | 190 cal | |
| Protein | 12.4 g | 9.8 g | |
| Carbs | 25.9 g | 23.9 g | |
| Fat | 8.2 g | 7.1 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUSAGE RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 109 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 512 MG | 125 MG |