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Severino Pasta Mfg — WHOLE FOODS MARKET, WHOLE WHEAT CHEESE RAVIOLI

Pasta by Shape & Type Severino Pasta Mfg. Branded
190 Calories
9.8g Protein
23.9g Carbs
7.1g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 125mg 5%
Total Carbohydrate 23.9g 9%
Dietary Fiber 1.6g 6%
Total Sugars 0.5g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 24%
Carbs 23.9g 59%
Fat 7.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 1.5 MG 8%
Sodium, Na 125 MG 5%

About WHOLE FOODS MARKET, WHOLE WHEAT CHEESE RAVIOLI

Whole Foods Market Whole Wheat Cheese Ravioli uses a blend of enriched durum and whole wheat pasta filled with whole milk ricotta, Romano cheese, and egg. Per 184g serving: 190 calories, 9.78g protein, 23.91g carbohydrates, 7.07g fat, and 1.6g fiber. The whole wheat pasta adds slightly more fiber and a nuttier flavor than standard white pasta ravioli. Cook in salted boiling water for 3 to 4 minutes.

Ingredients

PASTA: ENRICHED DURUM WHEAT FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WATER, PASTEURIZED WHOLE EGGS, CORN FLOUR, SOYBEAN OIL, BETA-CAROTENE. FILLING: WHOLE MILK RICOTTA CHEESE (PASTEURIZED WHOLE MILK, STARTER, SALT), PASTEURIZED WHOLE EGGS, WATER, ROMANO CHEESE (PASTEURIZED SHEEPS' MILK, CHEESE CULTURES, RENNET, SALT), SALT, SUGAR, WHITE PEPPER, NUTMEG.

Calorie Breakdown

At 190 calories per 100 grams, WHOLE FOODS MARKET, WHOLE WHEAT CHEESE RAVIOLI gets 21% of its calories from protein, 50% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Severino Pasta Mfg — WHOLE FOODS MARKET, WHOLE WHEAT CHEESE RAVIOLI

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