ITALIAN SAUSAGE & POTATO FLAVORED HEARTY SOUP vs TOM KHA WITH KALE SOUP
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE & POTATO FLAVORED HEARTY SOUP wins in 6 out of 11 nutrient categories
ITALIAN SAUSAGE & POTATO FLAVORED HEARTY SOUP: 6
vs
TOM KHA WITH KALE SOUP: 4
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE & POTATO FLAVORED HEARTY SOUP | TOM KHA WITH KALE SOUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 79 cal | |
| Protein | 14 g | 0.9 g | |
| Carbs | 66 g | 5.7 g | |
| Fat | 10 g | 5.7 g | |
| Fiber | 4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE & POTATO FLAVORED HEARTY SOUP | TOM KHA WITH KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | ITALIAN SAUSAGE & POTATO FLAVORED HEARTY SOUP | TOM KHA WITH KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 9 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Potassium, K | 860 MG | 0 MG | |
| Sodium, Na | 1,460 MG | 325 MG |