ITALIAN SAUSAGE & POTATO FLAVORED HEARTY SOUP vs CAJUN 15 BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN 15 BEAN SOUP wins in 8 out of 10 nutrient categories
ITALIAN SAUSAGE & POTATO FLAVORED HEARTY SOUP: 1
vs
CAJUN 15 BEAN SOUP: 8
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE & POTATO FLAVORED HEARTY SOUP | CAJUN 15 BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 343 cal | |
| Protein | 14 g | 22.9 g | |
| Carbs | 66 g | 62.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE & POTATO FLAVORED HEARTY SOUP | CAJUN 15 BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 111 MG | |
| Iron, Fe | 1.6 MG | 5.7 MG | |
| Potassium, K | 860 MG | 1,203 MG | |
| Sodium, Na | 1,460 MG | 343 MG |