ITALIAN SAUSAGE LASAGNA vs SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES wins in 6 out of 11 nutrient categories
ITALIAN SAUSAGE LASAGNA: 4
vs
SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES: 6
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE LASAGNA | SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES | Winner |
|---|---|---|---|
| Calories | 169 cal | 132 cal | |
| Protein | 6.8 g | 7.7 g | |
| Carbs | 13.0 g | 19.7 g | |
| Fat | 6.2 g | 2.7 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE LASAGNA | SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUSAGE LASAGNA | SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 271 MG | 238 MG |