ITALIAN SAUSAGE LASAGNA vs CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE LASAGNA wins in 5 out of 11 nutrient categories
ITALIAN SAUSAGE LASAGNA: 5
vs
CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN: 4
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE LASAGNA | CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 169 cal | 122 cal | |
| Protein | 6.8 g | 6.3 g | |
| Carbs | 13.0 g | 15.3 g | |
| Fat | 6.2 g | 3.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE LASAGNA | CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUSAGE LASAGNA | CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 271 MG | 298 MG |