ITALIAN SAUSAGE vs CURED LONGANIZA
Nutrition comparison per 100 g serving
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CURED LONGANIZA wins in 4 out of 10 nutrient categories
ITALIAN SAUSAGE: 2
vs
CURED LONGANIZA: 4
(4 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | CURED LONGANIZA | Winner |
|---|---|---|---|
| Calories | 175 cal | 386 cal | |
| Protein | 17.5 g | 20 g | |
| Carbs | 3.5 g | 2.9 g | |
| Fat | 8.8 g | 32.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | CURED LONGANIZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | CURED LONGANIZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 509 MG | 1,314 MG |