ITALIAN SANDWICHES ROLLS vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
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ITALIAN SANDWICHES ROLLS wins in 9 out of 15 nutrient categories
ITALIAN SANDWICHES ROLLS: 9
vs
PEPPERIDGE FARM: 4
(2 ties)
Overview
| Nutrient | ITALIAN SANDWICHES ROLLS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 7.4 g | 8.9 g | |
| Carbs | 45.6 g | 51.8 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SANDWICHES ROLLS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 4.4 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SANDWICHES ROLLS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 485 MG | 464 MG |