ITALIAN SALAD DRESSING vs TAHINI GROUND SESAME SEEDS
Nutrition comparison per 100 g serving
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ITALIAN SALAD DRESSING wins in 5 out of 10 nutrient categories
ITALIAN SALAD DRESSING: 5
vs
TAHINI GROUND SESAME SEEDS: 2
(3 ties)
Overview
| Nutrient | ITALIAN SALAD DRESSING | TAHINI GROUND SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 321 cal | 643 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 25 g | 57.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SALAD DRESSING | TAHINI GROUND SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ITALIAN SALAD DRESSING | TAHINI GROUND SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 786 MG | 250 MG |