ITALIAN ROUND BREAD vs SUPER SEED
Nutrition comparison per 100 g serving
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SUPER SEED wins in 5 out of 10 nutrient categories
ITALIAN ROUND BREAD: 3
vs
SUPER SEED: 5
(2 ties)
Overview
| Nutrient | ITALIAN ROUND BREAD | SUPER SEED | Winner |
|---|---|---|---|
| Calories | 290 cal | 214 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 51.6 g | 35.7 g | |
| Fat | 3.2 g | 0.9 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROUND BREAD | SUPER SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ROUND BREAD | SUPER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Sodium, Na | 548 MG | 589 MG |