ITALIAN ROUND BREAD vs SIGNATURE CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SIGNATURE CIABATTA SANDWICH ROLLS wins in 5 out of 10 nutrient categories
ITALIAN ROUND BREAD: 4
vs
SIGNATURE CIABATTA SANDWICH ROLLS: 5
(1 ties)
Overview
| Nutrient | ITALIAN ROUND BREAD | SIGNATURE CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 290 cal | 224 cal | |
| Protein | 9.7 g | 8.2 g | |
| Carbs | 51.6 g | 45.9 g | |
| Fat | 3.2 g | 1.2 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROUND BREAD | SIGNATURE CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ITALIAN ROUND BREAD | SIGNATURE CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 24 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Sodium, Na | 548 MG | 576 MG |