ITALIAN RAINBOW COOKIES vs ITALIAN WAFFLE COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN RAINBOW COOKIES: 4
vs
ITALIAN WAFFLE COOKIE: 4
(3 ties)
Overview
| Nutrient | ITALIAN RAINBOW COOKIES | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calories | 394 cal | 440 cal | |
| Protein | 6.1 g | 8 g | |
| Carbs | 63.6 g | 64 g | |
| Fat | 13.6 g | 18 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN RAINBOW COOKIES | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN RAINBOW COOKIES | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 80 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 303 MG | 340 MG |