ITALIAN PREMIUM HEARTY KAISER ROLLS vs SEEDED ENRICHED BUNS
Nutrition comparison per 100 g serving
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ITALIAN PREMIUM HEARTY KAISER ROLLS wins in 8 out of 14 nutrient categories
ITALIAN PREMIUM HEARTY KAISER ROLLS: 8
vs
SEEDED ENRICHED BUNS: 4
(2 ties)
Overview
| Nutrient | ITALIAN PREMIUM HEARTY KAISER ROLLS | SEEDED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 282 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 53.1 g | 52.1 g | |
| Fat | 2.3 g | 4.2 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PREMIUM HEARTY KAISER ROLLS | SEEDED ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 101 UG | |
| Niacin | 4.2 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PREMIUM HEARTY KAISER ROLLS | SEEDED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 85 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 78 MG | 85 MG | |
| Sodium, Na | 453 MG | 451 MG |