ITALIAN PREMIUM BREAD SOURDOUGH vs ONION BAGELS
Nutrition comparison per 100 g serving
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ITALIAN PREMIUM BREAD SOURDOUGH wins in 8 out of 14 nutrient categories
ITALIAN PREMIUM BREAD SOURDOUGH: 8
vs
ONION BAGELS: 4
(2 ties)
Overview
| Nutrient | ITALIAN PREMIUM BREAD SOURDOUGH | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 6.3 g | 8.8 g | |
| Carbs | 50 g | 57.9 g | |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PREMIUM BREAD SOURDOUGH | ONION BAGELS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PREMIUM BREAD SOURDOUGH | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 78 MG | 123 MG | |
| Sodium, Na | 562 MG | 544 MG |