ITALIAN POTATO BREAD vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 7 out of 10 nutrient categories
ITALIAN POTATO BREAD: 2
vs
BLACK FOREST HAM: 7
(1 ties)
Overview
| Nutrient | ITALIAN POTATO BREAD | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 269 cal | 138 cal | |
| Protein | 13.8 g | 10.8 g | |
| Carbs | 21.7 g | 16.0 g | |
| Fat | 14.1 g | 3.4 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN POTATO BREAD | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 5.6 MG |
Minerals
| Mineral | ITALIAN POTATO BREAD | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 112 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 498 MG |