ITALIAN POLENTA WITH MUSHROOMS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN POLENTA WITH MUSHROOMS: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ITALIAN POLENTA WITH MUSHROOMS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 353 cal | 364 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 65.9 g | 72.7 g | |
| Fat | 4.7 g | 4.6 g | |
| Fiber | 4.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN POLENTA WITH MUSHROOMS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | ITALIAN POLENTA WITH MUSHROOMS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 1,227 MG | |
| Sodium, Na | 1,765 MG | 1,864 MG |