ITALIAN PLANT-BASED SMART SAUSAGE vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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ITALIAN PLANT-BASED SMART SAUSAGE wins in 7 out of 11 nutrient categories
ITALIAN PLANT-BASED SMART SAUSAGE: 7
vs
LEAN GROUND BEEF: 2
(2 ties)
Overview
| Nutrient | ITALIAN PLANT-BASED SMART SAUSAGE | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 141 cal | 143 cal | |
| Protein | 17.7 g | 19.6 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PLANT-BASED SMART SAUSAGE | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PLANT-BASED SMART SAUSAGE | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 765 MG | 76 MG |