ITALIAN PIZZA CRUST vs KITCHENS OF INDIA
Nutrition comparison per 100 g serving
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ITALIAN PIZZA CRUST wins in 7 out of 11 nutrient categories
ITALIAN PIZZA CRUST: 7
vs
KITCHENS OF INDIA: 3
(1 ties)
Overview
| Nutrient | ITALIAN PIZZA CRUST | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calories | 263 cal | 120 cal | |
| Protein | 12.3 g | 4 g | |
| Carbs | 43.9 g | 8.8 g | |
| Fat | 6.1 g | 8 g | |
| Fiber | 7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PIZZA CRUST | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ITALIAN PIZZA CRUST | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 526 MG | 440 MG |