ITALIAN PIZZA CRUST vs CHICKEN & MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN PIZZA CRUST: 5
vs
CHICKEN & MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ITALIAN PIZZA CRUST | CHICKEN & MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 263 cal | 415 cal | |
| Protein | 12.3 g | 41.5 g | |
| Carbs | 43.9 g | 41.5 g | |
| Fat | 6.1 g | 7.6 g | |
| Fiber | 7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PIZZA CRUST | CHICKEN & MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17 MG |
Minerals
| Mineral | ITALIAN PIZZA CRUST | CHICKEN & MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 189 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 526 MG | 1,509 MG |