ITALIAN ORGANIC ARTICHOKES vs YAMS CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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ITALIAN ORGANIC ARTICHOKES wins in 4 out of 10 nutrient categories
ITALIAN ORGANIC ARTICHOKES: 4
vs
YAMS CUT SWEET POTATOES IN SYRUP: 2
(4 ties)
Overview
| Nutrient | ITALIAN ORGANIC ARTICHOKES | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 107 cal | 81 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 0 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN ORGANIC ARTICHOKES | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 3 MG |